You will receive complete explanations and researched rationale for the full set-up of the diet; you will have an understanding of how your progress is going to start.
• Variety of foods as well as alternatives that are able to be substituted
• Meal frequency options to fit your lifestyle
• General recommendations for health and performance supplements - based on goals
• One to two follow-up updates via email within the first month to adjust any issues that are not working with your bodies feedback on your custom plan.