The client will receive a training program based off of the individuals' needs, in which program design will be based on goals, needs and time commitment. We will begin by assessing:
• Athletes Progress Pictures
• Any structural / mobility issues that need to be worked around or addressed through training
• Exercise selection that you feel has worked well for you and also exercise selection that needs to be avoided
• A new program will be developed using principles but not limited to frequency, volume, overreaching, and progressive overload.